I have thirty years of group exercise and personal training experience and am certified in the following disciplines:

  • NASM Personal Trainer
  • AFAA Personal Trainer
  • AFAA Resist-A-Ball Trainer (CORE Level 2)
  • AFAA Group Exercise
  • Silver Sneakers
  • Osteoball: Resistance Training for Bone Health
  • Pilates
  • Boot Camp
  • Resistance to the Core
  • Beyond the Mat
  • Emergency Response
  • How to fool Mother Nature
  • Keeping Older Adults Fit & Functional
  • Red Cross CPR