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Gale's Personal Training

Private, one on one personal training in Bristol, CT

Together, we can achieve your goals!

Setting achievable goals is extremely important in becoming a healthier, happier you!

With my experience and your positive attitude, personal training will help you lose weight, gain muscle tissue, develop a strong core, look more attractive and not only feel better about your self, but drastically improve your health.

I initially conduct a fitness assessment and then I customize a program just for you. I'll determine your target heart rate, recovery rate, body fat composition and will weigh and measure you. The fitness assessment helps us determine the best mix of resistance and cardio exercise suited for you. I personalize the exercise program to meet your goals and offer a variety of choices to help get you fit! All you have to do is let me motivate you, and tell me about your limitations, medical history, injury status and abilities.

I emphasize proper technique to decrease the risk of injury and gain maximum results, while we have fun! Yes, FUN!

So, no matter if your goal is weight loss, nutrition or physical coordination while improving your self esteem. I can help you.

I am a certified NASM Personal Trainer, AFAA Personal Trainer, AFAA Resist-A-Ball Trainer (CORE Level 2) and AFAA Group Exercise, Pilates and Boot Camp Specialist and have thirty years of group exercise and personal training experience!

My studio or yours!

I conduct in home personal training sessions for my pre-qualified clients. You're welcome to read some of my clients success stories in the testimonial area. And, please use the link below to request more information.

By Appointment Only!
Click to request training information

Click on the video link below for a brief tour of my studio!

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Gale and Gale’s Personal Training is extremely concerned with mitigating the spread of the COVID-19 coronavirus, and our highest priority, beyond providing the exercise and fun that you need to achieve a beautiful and healthy body, is keeping our clients safe and healthy. I want to assure you we are keeping abreast of daily developments on the pandemic, and are following the recommendations of the CDC.

I am not cancelling one-on-one personal training sessions that are scheduled, but I am taking additional precautions to help ensure the safety of those training.  I will not report to work if I’m feeling ill or have any respiratory illness symptoms. I encourage you to call and postpone any training session you have scheduled if you are feeling ill.

I am taking my sanitizing and cleaning efforts above my normal high standards, and are cleaning and disinfecting every chair, surface, wall, bannister, door, door handles, and restroom facility.  As always, the studio is cleaned top to bottom with sanitizing solutions.  All disinfectants meet the standards as outlined in:

https://www.cdc.gov/coronavirus/2019-ncov/community/home/cleaning-disinfection.html#routine-cleaning

I look forward to training you as we all navigate through these unusual times.  

Any questions or concerns, please call us at 860-250-4951.